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Keep your body healthy when practicing solo jazz dance

An injury-free body in solo jazz dance

Whether you are a professional dancer or it’s your hobby to dance solo jazz and swing dance styles, it’s so important to know how to keep your body injury-free. In this blog, I am going to talk about tips and routines to take care of your body before, during and after the dance to jazz music. Solo jazz dance, the lindy hop, and the charleston…