ksenia’s method

Stage picture on a blog on how to conquer performance anxiety

Performance Anxiety

If every time before going on stage you feel nervous, have performance anxiety, or are even ready to call the whole thing off, and you want to conquer this feeling, here are my thoughts. The 3 basics I have been performing on stage since the age of 6. Many people around me, my students, colleagues and audience think at this point of my life as an…

A drawing of dancers on a blog about practicing improvisation

Practice Time 2: How to practice improvisation?

Everything we do in swing and social dances unless it’s a performance or choreography, is an improvisation. We are going to look closer now on how to actually practice it. There is an ocean of things to practice. Again, limit yourself. Don’t practice everything. Everything means you won't really improve significantly in any element of your…

sticky note with practice makes perfect to go with blog on practice improvisation

Practice Time 1: General tips

  My students very often are interested if I practice by myself: what, how and how often. I am a solo dancer, that’s my life, love and profession. Oh yes, I practice. It’s the best way to discover things and improve. I practice physically and mentally. As often as I can. Normally I work on the weekends: jazz festivals, swing dance festivals,…