ksenia’s method

Stage picture on a blog on how to conquer performance anxiety

Performance Anxiety

If every time before going on stage you feel nervous, have performance anxiety, or are even ready to call the whole thing off, and you want to conquer this feeling, here are my thoughts. The 3 basics I have been performing on stage since the age of 6. Many people around me, my students, colleagues and audience think at this point of my life as an…


A drawing of dancers on a blog about practicing improvisation

How to practice improvisation in solo jazz dance?

Everything we do in solo jazz dances is an improvisation, unless it’s a performance or choreography. We are going to look closer now on how to actually practice it. There is an ocean of things to practice in solo jazz dance styles. Again, limit yourself. Don’t practice everything. Everything means you won't really improve significantly in any…


sticky note with practice makes perfect to go with blog on practice improvisation

General tips for practicing solo jazz dance

  My students very often are interested if I practice solo jazz dance: what, how and how often. I am a solo jazz dancer, that’s my life, love and profession. Oh yes, I practice. It’s the best way to discover things and improve. I practice solo jazz dance physically and mentally. As often as I can. Normally I work on the weekends: jazz…