Back Slide

Slides Filling
Meet one of the very popular and common slide fillings. Almost a cousin to a "High Kick Slide". In this move you do not abrupt your slide, you juice it to its full.

• how to create a twisted high kick
• how to insert a slide into a basic step
• how to redirect the force of the high kick into a slide
• what makes a good powerful slide
• how to make your leg a slide - wing
• how to land after slide
• the great importance of your arms