Variation 6: Slide back
Chapter II: Intermediate Upgrade
In this variation we will replace the kick back to slide back. Basically, introduce an alternative way to move backwards. Practice step by step and don't rush into the slide. Remember, to always take the torso, the centre with you.
In this variation we will replace the kick back to slide back. Basically, introduce an alternative way to move backwards. Practice step by step and don't rush into the slide. Remember, to always take the torso, the centre with you.