This content is for active members of Ksenia's Secrets of Solo.

cover photo for World of Arms vol 2 textures and dynamics online course
World of Arms vol 2: Textures & Dynamics

Practice 2: Relaxation

Let's begin the practice of relaxation as a texture. Let's play with switching between tension and relaxation. Use breath to help you switch between the textures. Move freely and explore the movement, following Aina for inspiration.

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